Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.

Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Individual Consultations

Let’s uncover the best way to help you reach and maintain your goals! During this personal consultation we can evaluate your current lifestyle, identify your goals and needs, and put in place a plan that’s geared to your specific body type.

Group Presentations

I can also assist with community events, health fairs, luncheons, school events and more! My educational health and wellness presentations are exciting, interactive and memorable. I have tons of practical, affordable tips and advice I’d love to share with you.

Workplace Wellness Programs

Did you know, according to the CDC a review of 56 published studies of worksite health programs showed that a well-implemented workplace health program can lead to 25% savings each on absenteeism, health care costs, and workers’ compensation and disability management claims costs. Let me help you with a customized program to fit your needs.

Online Classes

Unable to get time away from home and work due to busy schedules? Gain the accountability and knowledge of a personal wellness coach right from home! Learn easy ways to simplify your life while improving your overall health, weight, energy, and focus.

Smart Shopping

The grocery store can be an intimidating place when trying to buy the best products for your body and budget. Let me help you discover the secret to identifying healthy foods. I will provide a suggested brand(s) shopping list and personalized attention during this fun shopping trip!

Pantry Makeovers

Cleaning out your pantry may sound like a daunting task, but let me show you how fun this can be! During an interactive home consultation you and your family will learn how to read the nutrition labels, which foods to consider replacing with healthier options, insightful cooking, shopping tips and more!

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:


  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives


  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible


  • Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Learn how to make a smooth transition from pregnancy to motherhood