Welcome! My name is Jessica and I am a Health Coach located in Lancaster, SC. My unique approach brings clarity, direction, and positive support for my clients. I enjoy helping clients live their best life, by filling the gap between where they are now, and where they want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will reach their highest goals and live a healthier, balanced lifestyle.
it’s all about
Lifestyle Exercise Attitude Nutrition*
My journey started when I was very young. We did not have much money and my parents threw together anything they could come up with. As I got older I had no idea what healthy eating was. I left and joined the army where I first started my passion for physical fitness. When I got out of the military I kept training to stay in shape. I noticed that no matter how hard I trained, I was not achieving the goals I felt I should have been. I started following the new “diet” of the month and what celebrities said helped them get into shape. Initially, things would work but then the same results in the end. I was diagnosed with hypothyroidism and realized how important my eating habits would now be and really got serious about understanding the foods I was putting into my body. I began researching things on my own and really wanted to help others. I completed my certification as a Health Coach with specialties in Families, Adults & Seniors and Pregnancy. I have a passion for meeting clients where they are, and assisting them to get where they strive to be.
Going L.E.A.N. was one of the easiest transitions my family has ever made, and I am passionate about sharing these life-changing tools and information with you and your family.