Penne with Chicken and Spinach

Penne with Chicken and Spinach

This is a must try!


  • 1/2 lb whole grain penne pasta substitute brown rice pasta, lentil pasta, or garbanzo bean pasta for gluten free
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1 pinch dried red chili flakes
  • 1 cup cooked chicken breast, cubed organic preferred
  • 2 cups packed fresh spinach
  • 1/3 cup sun-dried tomatoes, packed in oil, drained and chopped
  • salt and pepper to taste
  • freshly grated parmesan cheese omit for dairy free


  • Cook pasta according to package instructions
  • In a large skillet, combine olive oil, garlic and chili.
  • Cook on medium for 5 minutes
  • Add chicken, tossing to coat well
  • Cook for 3 minutes
  • Add spinach, tomatoes, salt and pepper and stir well to mix
  • Add cooked pasta and serve immediately with fresh parmesan!
  • Serve with a fresh salad!
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